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Friday, April 26, 2013

Bodybuilding in the Kitchen

The mindset of many men with fast metabolism is: the more they eat the bigger they're going
 to get.  This is true, but is your goal really to just get bigger? No. Your goal is to get stronger and to 
supply your body with the essentials it needs to build muscle. That means that eating tons of
 fats and desserts is out of the question. You need to have a balanced diet that includes lots of proteins to give you energy and to supply your body with what it needs to lift weights. 
Your motto will be

 SMALLER QUANTITY + MORE FREQUENCY = BETTER RESULTS. 

When you eat a lot at a time your body isn't using up the energy efficiently and a lot is being wasted. 
If you decide to eat 2-3 hours a day your body is able to burn the fats and use the
 energy. Here is a meal plan that can help you out in starting your own. 

Breakfast


Starting off with a bowl of Quaker Oats oatmeal is the best thing that you can 
do. Easy to make, just add water some berries, a banana, and
 a couple of nuts and you have a perfect start to your day.

Meal Two


For meal two you start indulging yourself in the heavier foods. Start off
with a chicken breast to add the protein in your diet. 
Then add a serving of potatoes to increase your 
carb intake to get ready for your next meal.

Meal Three

Whey Protein, the protein shake that makes it all better. Personally 
I like the chocolate flavored one best, but everyone has different tastes. This is 
all you're going to intake for this meal. Think of it more of a substitution
just two scoops and you're done.

Meal 4


This is going to be your post workout meal. Just something to 
regenerate your muscles so that the next time you work out you won't have excuses. 
Having healthy muscles not only gives you a desire to workout, but
it also stops you from hurting yourself. Some turkey and pasta will do the trick

Meal 5


Finishing off with a plate of ground beef is the perfect last meal of the day. It
is a healthy way to satisfy that craving for a burger and pairing it up with a fresh fruit 
gives it the fresh taste that you can use after a long day.

Meal 6


It might sound weird, but a peanut butter sandwich is what you eat as your midnight snack. 
Not as tasty as other midnight snacks, but the peanut butter in WHEAT bread
slows down your metabolism and you don't burn as many calories at night. This is 
essential to build the body mass that you desire.

So with that I conclude this post. Now don't forget to eat every 2-3 hours and stay 
strong, this isn't a battle with the food it's a battle with yourself and
only you can win it. Whenever you feel weak just think DO I REALLY WANT THIS???





Thursday, April 11, 2013

Just Wanted to Introduce Myself

       Soooo this is me Rafael Hurtado, and just like any other 18 year old I really want to look good without my shirt on. Obviously according to the name of my blog and this picture I am a pretty skinny guy. My goal is to motivate all the guys like me that were punished with an overactive metabolism and can't gain enough weight to become the next Ryan Gosling. The one thing that most of us don't realize is that RYAN GOSLING USED TO BE SKINNY TOOOOOO!!!! Yes you can all stop being surprised now, but doesn't that raise your hopes up a bit? Through good nutrition, a great workout routine, and motivation he became the great ladies man that appears in Crazy, Stupid, Love.



 That's what we are missing the three ingredients to the perfect body, but don't worry throughout the next couple months we will build up not only good old fashioned muscle, but also goals, and that bit of motivation that separates you and every other guy at the gym that goes every day but never looks any different. So stay tuned for my next post where we discuss where our whole journey starts, in the kitchen...